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	<title>Bobby Lashley's Blog</title>
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	<link>http://www.lashleynutrition.com/blog</link>
	<description>The official blog of Bobby Lashley</description>
	<pubDate>Fri, 10 Oct 2008 17:03:57 +0000</pubDate>
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		<title>Transformation</title>
		<link>http://www.lashleynutrition.com/blog/2008/10/transformation/</link>
		<comments>http://www.lashleynutrition.com/blog/2008/10/transformation/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 17:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.lashleynutrition.com/blog/?p=39</guid>
		<description><![CDATA[
Hello All,
I want to start this blog by telling everyone a little about my fitness background.  I have personal trained for about 10 years.  I have a certification in personal training, nutrition, group fitness as well as a degree in Business Management and Recreation Administration.  I have always strived toward the idea of getting the [...]]]></description>
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		<title>Reward Your Muscles</title>
		<link>http://www.lashleynutrition.com/blog/2008/07/reward-your-muscles/</link>
		<comments>http://www.lashleynutrition.com/blog/2008/07/reward-your-muscles/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 21:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[post-workout]]></category>

		<category><![CDATA[recovery]]></category>

		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.lashleynutrition.com/blog/?p=33</guid>
		<description><![CDATA[You just completed your hardest training session of the week. You head out of the gym, already drooling over your next meal&#8230;which you assume you&#8217;ll be having in about three or four hours.
Whether you were training to build muscle, gain mass or lose weight, waiting until your next big meal to eat can completely sabatoge [...]]]></description>
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